Exercise is the Answer
In this episode of our podcast, Sounds of Health entitled Exercise is the Answer, host Dave MacNiven sits down with Dr. Kathy Papayani-Szabo, a trained physical therapist and owner of Body Balance Physical Therapy & Wellness, to explore the profound impact of movement on health and recovery.
From overcoming personal health challenges to running marathons and launching her own practice, Kathy shares her journey and expertise in orthopedic therapy, fall prevention, and Parkinson’s wellness programs. She discusses the importance of maintaining mobility, shifting mindsets, and pushing past fear to achieve lasting wellness. Plus, listeners will hear the incredible story of a former wheelchair user who now runs half marathons—a testament to the power of perseverance and proper therapy.
To learn more about Body in Balance Physical Therapy and Wellness located in Guilford, CT, please visit their website.
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